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Healthy Food That Makes You Look Beautiful and Fit

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Healthy Food That Makes You Look Beautiful and Fit

healthy food

We all love to look beautiful and try our best in that endeavor too. We spend a lot on cosmetics and even have a gym membership. However, one thing that many of us ignore is the significance of well-cooked fresh food for our beauty. Yes, you read that right. Fresh fruits and vegetables cooked in low fats or oils without removing its actual nutritional value are great for good health and fitness. They also contribute to your gorgeous looks.

  • Green tea: The light way to begin the day is with a cup of green tea. Squeezing a little bit of a lemon in warm water and adding a spoon of honey in it will make the green tea more refreshing. Moreover, it cleanses your body and detoxes it. The skin gets a glow like no other, and you will also be able to lose weight faster.
  • Eggs: With a wholesome breakfast comprising of milk, eggs and more, you can start your day on a healthy note. The eggs have required protein needed by the body. Have it poached or sunny-side up, and you will be on your way to good fitness. Your damaged skin cells seeking repair from UV damage will be healed with eggs. They are great for a hair massage and provide the right conditioning too.
  • Fruits: From pomegranates to tomatoes, to berries – fruits are the best source of several vitamins and minerals. Pomegranates help in hastening cell repair. Avocados contain Vitamin E and fatty acids that protect the skin from aging. Berries rich in Vitamin C reduce the aging process and effect of the same on the skin. Regular intake directly or in the form of smoothies can have an overall positive impact on your beauty.
  • Yogurt: High in calcium and deliciousness, yogurt is great for bones and teeth. You can get best results by including it in smoothies, or even directly for beautiful bones and glowing skin.
  • Fish: Nutrient-rich seafood like salmon, herring, and other fishes are rich in Omega 3 fatty acids, Vitamin E, and zinc. They are great additions to your diet and give a radiant glow to your body.

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To get glowing skin, luxurious hair and excellent fitness while being healthy is a lot easy with the intake of such naturally available food

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