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Ideal Gluten Free Foods to Add to Your Shopping Cart

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gluten free shopping

Ideal Gluten Free Foods to Add to Your Shopping Cart

It is no exaggeration that many people associate “gluten-free” with “healthy.” If you also belong to such a category, you are on the right path. Unless you are diagnosed with celiac symptoms, eating gluten-free foods may probably cause more harm than the benefits. The wheat, barley, and rye are the good sources of gluten, which might cause an adverse effect on people with either celiac disease or who are gluten-sensitive. It is a common misconception that gluten-free products are devoid of nutritional value. Check out some great foods below that are gluten-free while ensuring optimum nutrition for your body.

Whole Grains

Many manufacturers are introducing more whole grain foods to provide celiac consumers with better nutrition options without gluten.

You should remember that whole grains and fiber go together. At the same time, gluten-free does not mean grain-free. Uncooked oats contain negligible gluten with 4 grams of dietary fiber.  Similarly, you can expect 3 grams of fiber in millet. To help reduce constipation symptoms, celiac consumers should include 25 grams of dietary fiber in their daily diet.

Quinoa: In addition to the highest quality of protein, quinoa is also an ideal source for zinc, magnesium, and iron. Vitamin B and E in quinoa also provides great nutrition for the body.

 

Sorghum: Another gluten-free food is sorghum. You can include it in salads. Alternatively, you can prepare a hearty base for curries and stews with sorghum. In case you are nostalgic about the flavor of wheat, you can bake sorghum flour as a good bread substitute.

The list of of other gluten-free grains include amaranth, brown or wild rice, millet, and teff.  You should be careful to avoid processed oats, which tend to get cross contaminated with gluten during processing.

Crackers & Popcorn

A majority of the kids and adults like popcorn. In fact, you can make popcorn healthier by opting for olive oil instead of butter. Vegetables and fruits can be cut into fun shapes for kids to fill their lunch boxes. You can also check your local shopping aisles for great gluten free alternatives to white flour crackers.

Always have plenty of leafy vegetables such as lettuce, spinach, broccoli, and cauliflower in your fridge. Likewise, you can shop for low sugar, healthy options like avocado, bell peppers, tomato, pumpkin, lemons, and limes.  Fresh gluten free foods can be colorful, vibrant and tasty, so be sure to add these great options to your shopping cart this week.  Best of luck with your nutrition journey…

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