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The importance of apple cider vinegar | The nutritional facts

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The importance of apple cider vinegar | The nutritional facts

apple cider vinegar

Apple cider vinegar is an acidic but bitter liquid extracted from apple. The process consists of two steps:

  • First, the crushed apples are exposed to yeast. Through the process of fermentation, the enzyme converts them to alcohol by eating the sugars.
  • Next, there is an addition of bacteria that form acids (acetobacter), they further carry the process of fermentation of alcohol. After the process, it results in a liquid which is the principal component in apple cider vinegar known as acetic acid. The bacteria turn alcohol to vinegar. Malic acid and acetic acid give a sour taste to the apple cider vinegar.

Nutritional Facts of Apple Cider Vinegar

There is an excess nutritional punch in apple cider vinegar, but the amount of calories is low. It has very few minerals and vitamins, but it consists of a small amount of potassium and iron. Unfiltered, unpasteurized and organic apple cider vinegar consists of beneficial bacteria, enzymes, and proteins. You can enjoy most of the nutritional benefits from the enzymes and acetic acid that are present in unpasteurized apple cider vinegar.

Most of the nutritional benefits come from the acetic acid itself, as well as the enzymes and other nutrients found in unpasteurized ACV.

Low in Calories

You can enjoy multiple flavors in small servings of apple cider vinegar. For calorie watchers, one teaspoon can set you back just three calories.

The combination of fewer calories and intense flavor make apple cider vinegar a superb option when flavoring your weight loss meals.  Just a few drops per meal can help you reach your weight loss goals.

Apple cider vinegar is fantastic for mixing in salad dressings, chutneys, drinks, and marinades.  Use it as a replacement in many recipes when looking to reduce caloric content.

Better Digestion

Acid reflux, heartburn, and other digestion problems are common health issues throughout the world. Multiple people suffer from these issues after most meals. Apple cider vinegar helps with better digestion and fuels your metabolism. Whenever you are suffering from constipation, try apple cider vinegar as a mild laxative.  One great recipe is to mix apple cider vinegar with water or seltzer, a slice of lemon, some baking soda, and a splash of ice.


People often use apple cider vinegar as a household disinfectant and cleaning agent. Hippocrates vowed that apple cider vinegar could treat ulcers, sores, and wounds. Apple cider vinegar is also been found effective in killing fungi, viruses, and bacteria.

The benefits do not end here. Apple cider vinegar restrains bacteria growth and can help preserve food longer. It inhibits dangerous bacteria such as E. Coli. many people use ACV to pickle and preserve their food.

Better Blood Sugar Control

There are multiple effects of apple cider vinegar on sugar levels. It helps decrease blood sugar levels, which offers benefits for many type 2 diabetics that struggle with high sugar levels.

Recent research reinforces that ACV:

  • decreases sugar level of blood.
  • increases the sensitivity of insulin.
  • reduces the response of blood sugar during eating.

Apple cider vinegar is a great dietary option for diabetics as well as non-diabetics.  Try adding it to some of your recipes and drinks this week.

Do you have a personal remedy or recipe you would like to share? Please share your comments on some of the ways you have successfully used ACV in your life.


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