A single night out can cause you to add close to 1,000 calories in alcohol alone. With many holiday parties and a flurry of festivities to attend, consuming the lowest calorie alcohol is the best way to stay out of trouble.
Did you know that a glass of wine provides you with the same calories as 4 cookies? Did you also know that a pint or larger offers the same calories as a slice of a pizza? It’s no secret that alcohol is made from starch or sugar, which contains lots of calories. That is why calories in alcoholic drinks can turn your diet-friendly day into a weight loss disaster if you are trying to lose weight.
The worst thing about alcohol is that its calories are ‘empty calories,’ which means its calories have no nutritional value. A recent study even showed that any amount of drinking is bad. This latest finding is likely to surprise you but it is a result of a comprehensive worldwide study of alcohol use and its impact on health.
Should you stop drinking? No. Healthy living and low carb dieting don’t mean you can’t have fun. If you love drinking, it may be difficult to stop. The best solution is to start drinking the lowest calorie alcohol.
Not many people know the content of what they drink. That is why this article highlights the lowest calorie alcohols you can drink. We know you have a lot of holiday parties and a flurry of parties to attend, so we have selected the lowest calorie alcohols that will not skyrocket the number of calories you consume a day.
The lowest calorie alcohol
Even if you are careful about the amount of alcohol you consume, all drinks are not created equal. When you put all liquors and cocktails on the diet scale, some are better than others. Here are the alcohols with the lowest calories:
#1. Red Wine
Wine is the easiest choice when it comes to the lowest calorie alcohols. A glass of red wine has about 122 calories and 3.4 grams of carbs (5 ounces). Wine calorie content meets the Reddy standard, which states that a true low-carb drink should contain less than 5 grams of sugar.
A Danish study showed that French people have a lower rate of death from heart disease than Americans, despite exercising less, consuming similar high-fat foods, and smoking more. The study showed that people who drank red wine have lower risks of stroke and cancer than those who drank liquor and beer.
If you are going to drink, red wine remains the most calorie-friendly choice. The good thing about wine is that it has no cholesterol, fat or sodium.
Vodka is another great drink. When it comes to vodka calories and carbs, you have nothing to worry about. Vodka has around 64 calories per ounce and no carbs.
It may amaze you that vodka was actually invented as a source of medicine. Vodka is also a natural disinfectant. In fact, many of your household hygienic and cleaning products have it has one of their ingredients.
Vodka is not only a natural disinfectant; it can also:
- Relieve stress
- Increase blood-flow and circulation in the body
- Be used as a skincare product
- Alleviate symptoms caused by arthritis
- Reduce risks of diabetes
This spirit offers a lot of benefits aside from its low-calorie content. In fact, if you are trying to shed some pounds, you may find it helpful. If you are going to mix it with something else, use calorie-free mixers.
Whiskey is another spirit with low calories. This spirit contains zero grams of carbs and 69 calories per ounce. Even though whiskey is made from various forms of grains, it is gluten-free and contains no carb.
Drinking whiskey is one of the best ways to avoid carbs while enjoying the lowest calorie alcohol. A chilled glass of whiskey will actually make your day. Remember that too much of anything is bad.
#4. Light beer
Beers hardly make it when it comes to the lowest calorie alcohol list because of beer calories and carbs. The reason is that most beers are inundated with rapidly digestible carbs, which cause a lot of beer drinkers to develop a beer belly. But some lighter beers such as Michelob Ultra can help you maintain the right belly weight.
With about 150 calories per 12-ounce, light beer will reduce your caloric intake significantly. So balancing a healthy lifestyle and drinking moderately can reduce the chances of developing a beer belly. The most important thing is to always drink responsibly.
Alcohol calories can quickly add up, as a gram of it contains 7 calories. If you are a brandy drinker, regular brandy is lower in calories than its flavored version.
An ounce of regular brandy contains 65 calories while fruit-flavored brandy liqueurs can have up to 130 calories per 1.5 ounces. If you want to drink brandy, make sure you drink the regular version.
When is your next party?
There you have it! You don’t need to drink boring water just to avoid excessive calories anymore. If you budget your calories carefully, there is nothing stopping you from drinking one or two glasses on your next special occasion.
The next time you are throwing a party or enjoying a drink by the pool, the lowest calorie alcohols listed above can tickle your palate – they are healthier than other alcoholic drinks.
The potential health benefits of some of these alcohols with low calories can’t be overlooked. So grab your favorite glasses, open any of the above alcohol drinks, and sip one or two glasses. Celebrating with friends is even more fun.