Low Carb Diet Recipe Options To Keep You Fit
While a majority of people are inclined towards a low-carb diet, some people feel that low carb meals are not delicious. Even if your objective is to maintain body fitness, you need not miss out an omelet wrap, pizza or baked chicken tenders that are tasty and still low in a carb. For sure, you cannot cut carbs completely. If you are curious to learn about low carb recipes that keep you fit, let’s flip through some below.
What is Low Carb?
Perhaps, you know that the brain requires at least 130 grams of carbs daily. You should ensure that at least 45% of diet consists of carbs. It is not wise to cut carbs completely. Instead, you can spread them throughout the day into perfect portions and the right kind of carbs at the right time.
You can have 2 pieces of fresh fruit, 3 cups of vegetables and some low-fat dairy. Add a half dozen servings of preferably whole grains besides a quarter cup of beans or lentils. However, the secret lies in a healthy eating plan along with a consistent fitness plan.
Cauliflower with Chicken
Chicken breast and cheese combined with cilantro lime cauliflower rice with bell pepper is an ideal recipe, while keeping carb levels low. This recipe can fill you up while ensuring your fitness goals.
The traditional pizza crust with lycopene-rich tomato sauce combined with abundant veggies of your choice, along with nutritional yeast, is another great choice. Though you might think of this as bread, but it tastes like a pizza, with just 165 calories an 15 grams of a carbs.
After adding cooking spray to the grill pan, cook the fish for three minutes on each side. You can spread the fish along corn tortillas after flaking into one-inch pieces. Then add some shredded cabbage, avocado, and tomato mix.
With a combination of tapioca flour, almond flour, and eggs along with mashed sweet potatoes, you can make a good gnocchi. You can add a pinch of salt and Pomodoro sauce to make orange gnocchi. You can then sear it in olive oil for some great flavor.
it is possible to have a healthy diet that is low in carbs, yet high in flavor. Spread out your carb calories over six meals a day and maintain a goof fitness regimen throughout the week. Keep reading, researching, and learning about all the great options to keep healthy with a low carb diet.